Weigh In record (no journal entry) for 10 January 2014
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1701 kcal
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Fat: 101.41g | Prot: 165.58g | Carb: 24.02g.
Breakfast: Trident Sugarless Minty Sweet Twist Gum, Trident Sugarless Tropical Twist Gum, Chicken Giblets (Broilers or Fryers, Simmered, Cooked). Lunch: Trident Sugarless Tropical Twist Gum, Trident Sugarless Minty Sweet Twist Gum, Boiled Egg, Safeway Cafe Bowl Chef Salad. Dinner: Lettuce, Marie's Chunky Blue Cheese Dressing, Beef Tip Round (Trimmed to 1/4" Fat). more...
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636 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, nothing - 23 hours and 19 minutes. more...
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losing 2.6 lb a week
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