tar350's Journal, 10 January 2014

stayed steady in the weight loss journey, tomorrow is another day

206.0 lb Lost so far: 10.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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766 kcal

Fat: 37.97g | Prot: 45.18g | Carb: 65.54g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Instant White Rice, Mixed Salad Greens, Coca-Cola Coke Zero, Leeann Chin Bourbon Chicken, Publix Gala Apple (Medium). Snacks/Other: Peanut Butter, Celery. more...

2894 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...