Weigh In record (no journal entry) for 10 January 2014
|
178.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2014:
|
2706 kcal
|
Fat: 70.79g | Prot: 102.02g | Carb: 310.72g.
Breakfast: Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter, Starbucks Chicken & Hummus Bistro Box. Lunch: Secrets of the Psyllium (Pure Plantago Husks), Dave's Killer Bread Powerseed Bread, Skippy Reduced Fat Creamy Peanut Butter. Dinner: Corn On The Cob with Butter, Turkey Breast Meat, Fresh & Easy Cornbread & Sausage Stuffing. Snacks/Other: Blueberry Muffins, Jason's Deli Plain Cheese Cake, Brandy. more...
|
|
2221 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|