Weigh In record (no journal entry) for 05 February 2011
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163.2 lb
Lost so far: 3.0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1736 kcal
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Fat: 74.30g | Prot: 69.34g | Carb: 190.05g.
Breakfast: Pure Almond Milk - Vanilla, Cinnamon Chex. Lunch: Pesto Chicken Melt. Dinner: Chocolate Flavored Hazelnut Spread, Classic Sharp Cheddar Shredded Cheese, White Round Tortilla Chips. Snacks/Other: 3-Layer Cake - Coconut, Cool Whip Fat Free, Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Watermelon. more...
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1982 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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