Weigh In record (no journal entry) for 05 February 2011
|
208.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
1391 kcal
|
Fat: 17.77g | Prot: 46.24g | Carb: 224.28g.
Breakfast: chocolate cheerios, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: sam adams, Potatoes (Flesh and Skin, Without Salt, Microwaved), Roast Beef. Dinner: red wine, beef stir fry. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2373 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
n8wet10's weight history
|