Weigh In record (no journal entry) for 05 February 2011
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242.4 lb
Lost so far: 0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1394 kcal
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Fat: 57.45g | Prot: 109.98g | Carb: 112.09g.
Breakfast: Natural Whey Protein - Triple Chocolate, Pure Unsweetened Almond Milk. Lunch: Turkey Sausage, Turkey Breast Meat, Steamed Blackeyed Peas. Dinner: Red Plum Jam, Natural Creamy Peanut Butter, Tuna Creations Herb & Garlic, White Bread. Snacks/Other: Natural Creamy Peanut Butter. more...
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losing 15.4 lb a week
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