Weigh In record (no journal entry) for 10 January 2014
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209.0 lb
Lost so far: 62.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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973 kcal
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Fat: 26.40g | Prot: 75.41g | Carb: 109.63g.
Breakfast: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Crystal Farms All Whites 100% Liquid Egg Whites, Fit & Active Multigrain Waffles, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tuscan Garden Real Bacon Bits. Lunch: Lunch Mate Deli Premium Oven Roasted Roast Beef, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Mt. Olive Mild Banana Pepper Rings, Kroger Honey Mustard, Arnold Select 100% Whole Wheat Sandwich Thins, Lettuce. Dinner: Sweet and Sour Chicken or Turkey. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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2719 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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