Weigh In record (no journal entry) for 26 April 2021
|
184.1 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2021:
|
1278 kcal
|
Fat: 71.20g | Prot: 101.09g | Carb: 49.78g.
Breakfast: Pepsi Max, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Vita D'or Yogonaise, Komkommer (met Schil), Beemster 30+ Oude Kaas, Jumbo Koolhydraat Arm Brood. Dinner: AH Kastanjechampignons, Puntpaprika, Uien, Sperziebonen, Kipfilet. more...
|
|
3112 kcal
|
Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|