Weigh In record (no journal entry) for 26 April 2021
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147.3 lb
Lost so far: 19.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1120 kcal
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Fat: 30.14g | Prot: 36.85g | Carb: 180.16g.
Lunch: Sommerrolle. Dinner: Edeka Kartoffelbrötchen Dunkel, Knollensellerie, Grüne Erbsen (Gefroren), Olivenöl, Gekochter Lauch, Blumenkohl, Möhren, Kartoffeln. Snacks/Other: Ritter Sport Mandel Orange, Kaffee, Milch 1,5%, Edeka Bio Erdnussmus, Blaubeeren, Banane, Oatly Hafermilch. more...
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1641 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.4 lb a week
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