plafman's Journal, 10 January 2014

248.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 81.84g | Prot: 112.75g | Carb: 311.29g.   Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Coffee with Cream and Sugar. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, President's Choice Lentils & Quinoa Blend - Blue Menu. Dinner: Molson Canadian 67 Premium Light Beer. more...

2746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...