sheka's Journal, 10 January 2014

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Weigh In record (no journal entry) for 10 January 2014

176.4 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:

482 kcal

Fat: 6.99g | Prot: 18.74g | Carb: 89.32g. Breakfast: Sugar Granulated, Semi Skimmed Milk, Weetabix, Tea (Brewed). Lunch: Bananas, Coca-Cola Coke Zero. more...

2243 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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sheka's Journal, 10 January 2014

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