burma87's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011

240.7 lb Lost so far: 4.3 lb. Still to go: 95.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:

453 kcal

Fat: 23.10g | Prot: 20.72g | Carb: 43.79g. Breakfast: Whole Wheat Bread, Almonds , Oatmeal, Boiled Egg. more...

3004 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Swimming (fast) - 20 minutes. more...

losing 4.2 lb a week


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