Weigh In record (no journal entry) for 10 January 2014
|
202.4 lb
Lost so far: 126.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
2714 kcal
|
Fat: 127.94g | Prot: 86.85g | Carb: 285.49g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Lance Van-O Lunch Rich Vanilla Cream Cookies. Lunch: Great Value Supreme Thin Crust Pizza. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits, McDonald's Ice Cream Cone. Snacks/Other: Cherry Fudge Cake (with Chocolate Frosting). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|