Weigh In record (no journal entry) for 10 January 2014
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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449 kcal
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Fat: 7.07g | Prot: 62.51g | Carb: 33.29g.
Breakfast: Strawberries, Biochem Sports 100% Whey Protein - Natural Flavor, Blueberries, Water, Iced Coffee, WestSoy Organic Unsweetened Soymilk. Lunch: Celery (Without Salt, Drained, Cooked, Boiled), Sea Salt, Black Pepper, Mrs. Dash Garlic & Herb Seasoning Blend, Chicken Breast. Dinner: Trader Joe's Mahi Mahi Wild Caught Fillets, Green Giant Romaine Lettuce, Bragg Organic Apple Cider Vinegar, Lemon Juice. Snacks/Other: Nestle Pure Life Purified Water (Bottle), WestSoy Organic Unsweetened Soymilk, Miracle Noodle Angel Hair Shirataki Pasta, Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, Sweet Leaf Liquid Stevia, Grapefruit, Iced Coffee. more...
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losing 21.0 lb a week
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