Weigh In record (no journal entry) for 05 February 2011
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218.0 lb
Lost so far: 4.5 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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840 kcal
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Fat: 23.10g | Prot: 32.75g | Carb: 72.53g.
Breakfast: Milk, Coffee, Egg, English Muffin. Lunch: lentil soup. Snacks/Other: Merlot Wine, Sweet Red Peppers, Soft Ripened Brie Cheese. more...
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gaining 1.8 lb a week
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