Weigh In record (no journal entry) for 10 January 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1184 kcal
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Fat: 39.09g | Prot: 103.07g | Carb: 106.97g.
Breakfast: Cooked Egg White. Lunch: Frieda's Edamame (Shelled), Stop & Shop Greek Nonfat yogurt Plain, Peloponnese Kalamata Olives, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Stella Parmesan & Romano Cheese, BelGioioso Fresh Mozzarella Cheese, Crystal Farms Reduced Fat Mozzarella String Cheese, Osem Israeli Pearl Couscous, Atlantic Salmon (Farmed) . Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Xagave Agave Nectar, Blueberries , Kroger Nonfat Vanilla Greek Yogurt, Bear Naked Vanilla Almond Crunch. more...
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losing 2.0 lb a week
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