Weigh In record (no journal entry) for 10 January 2014
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162.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2090 kcal
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Fat: 60.17g | Prot: 70.62g | Carb: 323.16g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Healthy Choice Bean & Ham Soup. Dinner: Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, kraft Jack's pizza - cheese . Snacks/Other: Sealtest Light Egg Nog, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, York Peppermint Pattie (Fun Size), Pears , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Kirkland Signature Dry Roasted Almonds. more...
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losing 12.6 lb a week
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