Weigh In record (no journal entry) for 10 January 2014
|
147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
1130 kcal
|
Fat: 30.74g | Prot: 66.87g | Carb: 155.14g.
Breakfast: Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Lunch: Chick Peas, Tomatoes, Baby Spinach, Flaked White Tuna in Water, Whole Grain Tortillas. Dinner: Smoked Black Forest Ham, Cucumber (with Peel), Tomatoes, Baby Spinach, Whole Wheat Dinner Rolls. Snacks/Other: Original Greek Yogurt, Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|