Weigh In record (no journal entry) for 05 February 2011
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2509 kcal
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Fat: 65.95g | Prot: 148.03g | Carb: 216.33g.
Breakfast: cereals, milk, kiwi. Lunch: red wine, pineapple, tuna salad. Dinner: margarita, cosmopolitan, french potatoe fries, pork, cheese, clams, wine, bread. more...
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2113 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Exercise machine (moderate) - 10 minutes, Circuit Training - 50 minutes, Housework - 1 hour. more...
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steady weight
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IAlves's weight history
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