Weigh In record (no journal entry) for 10 January 2014
|
162.8 lb
Lost so far: 30.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
420 kcal
|
Fat: 14.00g | Prot: 8.00g | Carb: 71.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Quaker Instant Oatmeal - Peaches & Cream. Snacks/Other: QUAKES RANCH RICE SNACKS. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kthyjmrls's weight history
|