Weigh In record (no journal entry) for 05 February 2011
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182.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1894 kcal
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Fat: 86.62g | Prot: 93.84g | Carb: 187.17g.
Breakfast: Strawberries , Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus. Dinner: Buffalo Chicken Pizza. Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Orange Creme, Hulled Sunflower Seeds, Almonds , Pistachio Nuts , Nutella, Natural Peanut Butter. more...
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2199 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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