Weigh In record (no journal entry) for 10 January 2014
|
147.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
1578 kcal
|
Fat: 31.99g | Prot: 134.36g | Carb: 222.56g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Barilla Fiori Pasta, Lucerne Fat Free Cottage Cheese, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples. Dinner: Fresh Express Spinach, Safeway Low Sodium Black Beans. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|