Weigh In record (no journal entry) for 10 January 2014
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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340 kcal
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Fat: 12.00g | Prot: 8.00g | Carb: 44.00g.
Breakfast: Grands! Buttermilk Biscuits. more...
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losing 5.3 lb a week
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disasterguy's weight history
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