Vahid's Journal, 05 February 2011

114.6 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 46.65g | Prot: 124.18g | Carb: 354.03g.   Breakfast: Strawberries, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cashew Nuts, Date, Walnuts, Egg White , Wheat Germ , Milk (Nonfat) , Shredded Bran Wheat Cereal (Salt and Sugar Free) , Cinnamon , Toasted Whole Wheat Bread (Commercial) . Lunch: Walnuts, Cinnamon , Brown Rice (Medium-Grain) , Cucumber (Peeled) , Kidney Beans (Without Salt, Drained, Cooked, Boiled) , Nonfat Plain Yogurt, Red Onions, Light Tuna Fish (Drained Solids In Water, Canned), Turnips, Pumpkin , Carrots , Cabbage, Pomegranate, Raisins, Dried Prune. Dinner: Turkey Salami, Basa Fish Fillets, Red Onions, Black Pepper Sauce, Sliced Colby Cheese, Toasted Whole Wheat Bread (Commercial) , Green Peppers, Carrots, Cabbage, Kidney Beans (Without Salt, Drained, Cooked, Boiled), Egg White , Meatless Spaghetti Sauce, Tomatoes. Snacks/Other: Whole Wheat Biscuit, Vanilla Ice Creams (Fat Free), Strawberries, Cinnamon . more...

2424 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Housework - 5 hours, Standing - 6 hours, Sleeping - 4 hours, Resting - 1 hour. more...