Weigh In record (no journal entry) for 10 January 2014
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1480 kcal
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Fat: 62.67g | Prot: 55.85g | Carb: 121.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance Whey Isolate 28 , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Food Lion Food Lion Lima Beans, Souper Salad Souper Salad Sunflower Seeds, Baby Spinach, Kraft Light Blue Cheese Dressing, Cucumber (with Peel), Carrots, Dry Roasted Salted Peanuts. Dinner: Beer, Red Table Wine, Olive Garden Italian Salad Dressing, Olive Garden Five Cheese Ziti Al Forno (Dinner). Snacks/Other: Chocolate Coated Chocolate Fudge with Nuts, Old Dutch Cheesy Puffcorn Curls, Soft Granola Bars . more...
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gaining 4.2 lb a week
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