Weigh In record (no journal entry) for 10 January 2014
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191.8 lb
Lost so far: 61.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1038 kcal
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Fat: 63.30g | Prot: 78.57g | Carb: 43.83g.
Breakfast: Fresh Pork Sausage, Green Peppers. Lunch: Mimis Cafe Green Salad, Coffee, Boiled Egg, Dry or Hard Salami, Stuffed Cabbage Rolls with Beef and Rice, Sweet Red Peppers. Dinner: Meat, Feta Cheese, Pork Stomach. more...
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2142 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 15 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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