Weigh In record (no journal entry) for 05 February 2011
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188.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2727 kcal
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Fat: 76.95g | Prot: 123.53g | Carb: 264.56g.
Breakfast: Cherries Jubilee Ice Cream, Cooked Egg White, BENEFIBER POWDER, Hill Country Fare Fat Free Milk, Optima Shakes - French Vanilla. Lunch: Oven Roasted Chicken complete meal. Dinner: cucumbers, baby spinach, Romaine Lettuce, Mushrooms, galeos miso caesar, green beans, turkey breast. Snacks/Other: Menage Trois Red Wine, Chewy Chocolate Crisp Meal Bar, Snack Bars - Double-Dutch Chocolate, Sunny Cranberry Trail Mix, Snack Bars - Double-Dutch Chocolate. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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