Weigh In record (no journal entry) for 10 January 2014
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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782 kcal
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Fat: 39.80g | Prot: 44.78g | Carb: 60.50g.
Breakfast: Coffee (Brewed From Grounds), Roundy's Coffee Creamer, Wegmans American Cheese Singles, Pepperidge Farm Deli Swirl Rye and Pump Bread, Oscar Mayer Deli Fresh Black Forest Ham. Lunch: McDonald's Premium Caesar Salad with Crispy Chicken, McDonald's Southwest Salad Dressing. Dinner: Tyson Foods Any'tizers Honey BBQ Chicken Wings. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 8.4 lb a week
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