Weigh In record (no journal entry) for 10 January 2014
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202.8 lb
Lost so far: 40.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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957 kcal
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Fat: 30.42g | Prot: 35.95g | Carb: 144.11g.
Breakfast: General Mills Chex Oven Toasted Corn Cereal, General Mills Fiber One 80 Calorie Chocolate, Grapefruit (Pink and Red), Weigel's Weigel's fat free skim D'Lite milk. Lunch: Arby's Arby's Sauce, Arby's Potato Cakes (2), Arby's Classic Roast Beef. Snacks/Other: Donut House Sweet and Creamy Regular Iced Coffee. more...
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losing 0.8 lb a week
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