Weigh In record (no journal entry) for 10 January 2014
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215.8 lb
Lost so far: 14.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1390 kcal
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Fat: 28.00g | Prot: 73.50g | Carb: 219.50g.
Breakfast: Emerald Breakfast On The Go! - Breakfast Nut Blend. Lunch: Wendy's Ultimate Chicken Grill Sandwich, Wendy's Chili (Small). Dinner: Heiner's Wheat 35 Reduced Calorie Bread, Brummel & Brown Spread made with Yogurt, Bear Creek Tortilla Soup Mix. Snacks/Other: Del Monte Sliced Peaches (No Sugar Added). more...
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losing 5.6 lb a week
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