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16.5%
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1618 kcal
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Fat: 40.17g | Prot: 63.16g | Carb: 274.45g.
Breakfast: nature valley bar. Lunch: salt, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein, vinegarette, raisins, pecans, salad, bananas. Dinner: Raisins, Mixed Vegetables (Frozen), Mocha Swirl Latte with Soy Milk. Snacks/Other: Water (Bottled). more...
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2076 kcal
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Activities & Exercise:
Music playing - 20 minutes, Running - 6/mph - 50 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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