Weigh In record (no journal entry) for 10 January 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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642 kcal
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Fat: 24.00g | Prot: 25.23g | Carb: 80.19g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: all natural rye bread, Coffee with Milk and Sugar. more...
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2236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Driving - 3 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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