Weigh In record (no journal entry) for 05 February 2011
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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306 kcal
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Fat: 4.50g | Prot: 37.25g | Carb: 30.25g.
Breakfast: Fruit Naturals Red Grapefruit, Deli Select Ultra Thin Smoked Ham, 100% Liquid Egg Whites. Snacks/Other: KBL CLUB MULTI GRAIN CRKRS, Viva Fat Free Small Curd Cottage Cheese. more...
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gaining 3.5 lb a week
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