Weigh In record (no journal entry) for 25 April 2021
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197.0 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1668 kcal
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Fat: 45.12g | Prot: 81.32g | Carb: 229.45g.
Breakfast: Oscar Mayer Traditional Bacon, Sugar, Bananas, Plain Crepe. Lunch: Tomatoes, White Rice, Chicken Breast. Dinner: Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, American Cheese. Snacks/Other: Hannaford Whipped Topping, Raspberries. more...
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losing 2.8 lb a week
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