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Flat this week. Still feeling positive!
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207.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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3021 kcal
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Fat: 118.45g | Prot: 171.73g | Carb: 338.38g.
Breakfast: Chocolate Covered Almonds, 2% Fat Milk, Tomatoes, Olivia's Organics Spring Mix Salad, Egg, Parmesan Cheese (Shredded) , Silver Hills Sprouted Organic Ancient Grains Bread, North Country Smokehouse Sugar Free Uncured Bacon. Dinner: Cabbage , Olivia's Organics Spring Mix Salad, Cooked Artichoke (from Fresh), Beef Meatballs, Meatless Spaghetti Sauce, Penne, Central Market Wood Fired Italian Pizza - Mozzarella. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Enjoy Life Mega Chunks, Ovaltine Rich Chocolate Mix, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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4003 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Resting - 9 hours and 10 minutes. more...
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steady weight
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