WhatKatieDid's Journal, 13 April 2021

185.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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2988 kcal

Fat: 133.75g | Prot: 108.20g | Carb: 302.07g.   Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Marks & Spencer Mini Cheese & Onion Muffins, M&S Pasta, Spinach & Pine Kernels in a Pesto Dressing. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Marks & Spencer Bella Di Cerignola Olives, Terry's Terry's Chocolate Orange, Rekorderlig Strawberry & Lime Cider, Marks & Spencer Strawberries. more...

2119 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...