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🙂
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1538 kcal
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Fat: 83.48g | Prot: 117.73g | Carb: 89.64g.
Breakfast: Torresminas Torresmo. Lunch: Maçã, Espinafre, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Pronto Light Strogonoff Light de Carne. Dinner: Neugebauer Chocolate Amargo 70% Cacau, Ameixas, Goiaba Vermelha. Snacks/Other: Pura Vida TCM, Yofruta Iogurte Whey Shake-Pro, Naturovos Albumina. more...
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2114 kcal
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Activities & Exercise:
passos - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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