Ahtaga's Journal, 05 February 2011

150.7 lb Lost so far: 8.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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787 kcal

Fat: 8.55g | Prot: 17.28g | Carb: 160.75g.   Breakfast: Crispix Cereal, Coffee (Brewed From Grounds) . Lunch: Orange Chicken, Bourbon Street Chicken with Steamed Rice. Snacks/Other: Baked Salt & Fresh Ground Pepper Potato Chips, Plus Light Apple Juice, Ready-Cut Fruit Strawberries & Bananas. more...

1665 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...