Lucy Annie's Journal, 25 April 2021

% gord= 35,4 ( - 2,1) %m. magra = 28,1(+1,3) 🙂

139.1 lb Lost so far: 6.4 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 58.45g | Prot: 88.76g | Carb: 90.03g.   Lunch: Zilio Farofa Caseira , Churrasco, Salpicão de Frango, Camil Feijão Carioca Temperado Cozido, Zilio Farofa Caseira . Dinner: DIA Cajá Manga. more...

1937 kcal

Activities & Exercise: passos - 1 hour, Cooking - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...