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MFC52
Journal
05 Feb 11
MFC52's Journal, 05 February 2011
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Weigh In record (no journal entry) for 05 February 2011
193.5 lb
Lost so far:
0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2011:
1548 kcal
Fat: 47.19g | Prot: 115.62g | Carb: 118.84g.
Breakfast:
Cracklin Oat Bran, Bananas, 2% Fat Milk.
Dinner:
Chocolate Ice Creams, Flourless Chocolate Cake, Triple Trim Beef Filet Mignon (6 oz), Sauvignon Blanc Wine, Classic Martini with Gin.
more...
2507 kcal
Activities & Exercise:
Desk Work - 2 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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