Weigh In record (no journal entry) for 10 January 2014
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182.8 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1910 kcal
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Fat: 64.10g | Prot: 81.18g | Carb: 261.88g.
Breakfast: RHOEN SPRUDEL Hollerbeere, K-Classic Genießerscheiben 5%, Nespresso Espresso , Mestemacher Gourmet Pumpernickel, Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, Thoks Choco Brownies. Dinner: Kürbissuppe, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. Snacks/Other: Kaufland Räucherscheiben Light, Brauner Zucker, Weintrauben. more...
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2455 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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