Weigh In record (no journal entry) for 10 January 2014
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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3242 kcal
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Fat: 107.27g | Prot: 165.45g | Carb: 384.70g.
Breakfast: Ayrshire Low Fat Fresh Milk, 2% Low Fat Long Life Milk, Low GI Snack Bar Banana, Dates & Cinnamon, 100% Pure Whey Protein, High Fibre Muesli, Oats, Brown Sugar. Lunch: Olde Cape Brown Seed Bread, Hamburger 6 White Rolls, Digest +. Dinner: Mild Cheddar, Meadow Mix, Egg (Whole), Tangy Mayonnaise, Cheddar Cheese. more...
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gaining 4.6 lb a week
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