Weigh In record (no journal entry) for 05 February 2011
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217.0 lb
Lost so far: 27.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1734 kcal
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Fat: 78.89g | Prot: 93.81g | Carb: 163.72g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Chocolate Coated or Frosted Doughnuts, Milk (Nonfat), Maple Sausage Links, Plain Pancakes. Lunch: California Rolls, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken with Basil Cream Sauce. Snacks/Other: Peanut Butter Cookies (Soft Type). more...
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3550 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Housework - 2 hours, Sitting - 12 hours, Resting - 30 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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