Weigh In record (no journal entry) for 25 April 2021
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210.1 lb
Lost so far: 22.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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2384 kcal
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Fat: 27.18g | Prot: 22.44g | Carb: 165.08g.
Breakfast: Aldi Leberwurst Fein, Gutfried Vegetarische Fleischwurst, Weizenbrötchen. Dinner: Wagner Piccolinis Drei Käse. Snacks/Other: Dummy, Beck's Bier (330ml), Jever Fun. more...
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losing 7.7 lb a week
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