JETeckemeyer's Journal, 05 February 2011

230.5 lb Lost so far: 16.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 26.74g | Prot: 117.99g | Carb: 61.69g.   Breakfast: Almonds, Coffee with Cream. Lunch: Budweiser Light Lime Beer, Light & Fit Yogurt - Cherry Vanilla. Dinner: Chicken Breast Meat (Broilers or Fryers), Merlot Wine. more...

2547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...