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Was sick for a week so I'm sure that helped to lose some but getting back to normal now. Not losing fast enough but I am watching my food intake and pleased enough
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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459 kcal
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Fat: 26.03g | Prot: 14.95g | Carb: 38.96g.
Breakfast: white toast, Original Lite Coffee Creamer, sweetener, coffee , orange juice, Egg Omelet or Scrambled Egg with Cheese. Dinner: Butter. more...
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gaining 2.2 lb a week
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