Weigh In record (no journal entry) for 25 April 2021
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196.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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977 kcal
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Fat: 30.11g | Prot: 83.32g | Carb: 86.74g.
Breakfast: Erdbeeren, My Muesli Strawberry Cheesecake, LaVita Saftkonzentrat, Aldi Bio Chia Samen, Myprotein Flavdrops, Lidl Heidelbeeren, Europäische Weintraubensorte, Milbona Cremoso Bianco. Lunch: Erdbeeren, Milbona Cremoso Bianco, REWE Röstzwiebeln, Zwiebeln, Netto Kaninchen Leber, Maggi Kartoffelpüree das Lockere. Dinner: Swing Putenlachsfilet , Bautz'ner Senf Mittelscharf, Aldi Tomatensalat, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Salakis Feta Light, Sonnenblumenkernbrötchen, Edeka Tatar. Snacks/Other: BODY&FIT Isolate Perfection Neutral, BODY&FIT Isolate Perfection Neutral. more...
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gaining 3.3 lb a week
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