dadofgus's Journal, 05 February 2011

193.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

2415 kcal

Fat: 57.29g | Prot: 77.18g | Carb: 297.43g.   Breakfast: Raisin Spice Oatmeal, Coffee, DAN DANACTIVE YOG VANILLA *, Orange Juice No Pulp. Lunch: Scoops! 100% White Corn Tortilla Chips, Baby Carrots, Lite Creamy Caesar Dressing, Spinach, Swiss Cheese, Mission Burrito 10" Flour Tortilla, Deli Sliced Ham. Dinner: Scrambled Egg, Waterchestnuts, Carrots, Mung Beans (Mature Seeds, Sprouted), Pork Loin (Tenderloin), Rice Wine, Peanut Oil, Sesame Oil, Brown Rice, Soy Sauce. Snacks/Other: Goldfish Baked Cheddar Crackers, Traditional Lager. more...

2622 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...