Weigh In record (no journal entry) for 10 January 2014
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195.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1741 kcal
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Fat: 53.93g | Prot: 163.22g | Carb: 153.59g.
Breakfast: Schokoladenstückchen, Wintertraum Oblaten-Lebkuchen, Bäckerkrönung Bayerische Brezen, Banane, Alpro Mandeldrink, Frey Nutrition Protein 96 Stracciatella. Lunch: K-Bio Agavendicksaft, Weihenstephan Joghurt 0,1%, Ja! Magerquark, Cucina Pesto Rosso, Ja! Körniger Frischkäse, Thunfisch in Wasser (Konserviert). Dinner: Tomaten, Gelbe Paprika, Butter, Eiweiß, Ei. more...
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gaining 4.6 lb a week
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