Weigh In record (no journal entry) for 05 February 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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2672 kcal
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Fat: 97.78g | Prot: 143.12g | Carb: 199.71g.
Breakfast: Scrambled Egg , Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread, Cheddar Cheese . Lunch: Grilled Fajita Chicken with Black Beans & Grilled Veggies. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Chili (Large), Red Table Wine, Beer. more...
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steady weight
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